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Diet and exercise are part of the equation when it comes to good health, so, how do we keep the ageing process at bay?
As we age, we should all pay particular attention to conditions that could potentially lead to falls - and increase our risk of developing osteoporosis - because a history of fracture puts us at a greater risk of further fractures.
Anglican Retirement Villages (ARV), in conjunction with the Foundation for Aged Care, developed the Better Balance Program after identifying falling over as the single most common cause of hospitalisation for people aged 65 and older.
If you suffer from any body ache or pain, you should have your feet checked. From migraines to diabetes, your feet can be a major factor. Yet, most of us do not make the connection, and this includes many doctors. Our feet are the most used and abused part of our body.
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Our fortnightly newsletter brings you all the tips and tricks you need for a successful retirement, covering everything from finances and property, to health and happiness. Get prepared and sign up here.